Every now and then I’ll have a day when I’m completely apathetic about everything. The idea of being productive makes my brain hurt. These little funks can be extremely frustrating, especially when I have tons to do. For example, last Monday I was up at school trying to get stuff done, when a sudden wave of “don’t-want-to-do-anything-itis” hit hard. This state of mind came at a really inconvenient time, seeing that I had a law review article draft to finish as well as some outlining to do. Consequently, I became frustrated and even more apathetic about wanting to do anything.
Have you ever had one of these days? Here are 4 things you can do that will help get you back on track when you don’t want to do anything.
- Take a walk outside. By taking a walk outside, you can clear your head of all the frustration and angst you might be feeling. It gives you time to think and to work off some of that apathy that has consumed your soul. I also think being outside in the fresh air and sun resyncs’s your body and mind to a more natural state. Being cooped up in a building with florescent lighting probably isn’t conducive to apathy free living.
- Journal. Writing about why you’re not in the mood to do anything is a great way to work through apathy. Just bust out a notebook and start writing about how you don’t want to do anything and why you feel that way. Don’t think about it too hard. Just free write. After about 10 minutes, you’ll see the source of your “don’t-want-to-do-anything-itis” and you’ll feel much better. Maybe those teenage emo kids are on to something…
- Review your goals. When apathy strikes, take some time review your goals. This will help motivate you to get started again.
- Do less demanding tasks. Instead of trying to use brute force to get an important task done when you’re not in the mood to work, try easing yourself into work mode by doing less demanding tasks first. For example, you could organize your desk, schedule your week, or respond to emails. By doing less demanding tasks first, you benefit in two ways: 1) it will help ease you into the working state of mind and 2) you’ll at least get some stuff done.
What do you all do when apathy strikes? Drop a line in the comment box and let us know!
Image from Amel Hanan.