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Nutrition

Health Supplements For Law Students

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Photo by DRB62

Law students not only need supplements for their classes, they need supplements for their health.

Law school is taxing both on your mind and body. A law student can easily put in a 12 hour day of non-stop studying. When I was working on my law review article last semester, I often worked from 7 AM to 10 PM to get it done. If you’re not taking care of your body, all this work and stress can land you in the hospital. (Note: That’s what happened to me last year.) A law student cannot afford to miss a week of classes and studying!

In addition to exercising regularly and eating well, law students should consider taking a few nutritional supplements to help them make it through the law school experience. Vitamin/herbal supplements used in conjunction with exercise and diet can not only keep you from getting sick, they also might help you perform better come exam time.

Here’s a run down of supplements that I’m currently taking to keep me healthy and to boost my brain power:

  1. Vibrant C. Vibrant C is a drink mix full of vitamin C and other vitamins and minerals. I start drinking this during cold season in order to boost my immune system. I don’t have time to be sick in law school, so any way I can prevent coming down with something is welcomed.
  2. Daily Vitamin Supplement. While eating a well balanced diet to get all the vitamins and nutrients you need is ideal, sometimes law students don’t have time to eat healthy. That’s where a daily vitamin supplement can come in. You’ll get all your daily recommended vitamins in one little pill.
  3. Ginkgo Biloba. Studies have shown that regular consumption of Ginkgo helps improve thinking, learning, and memory. In law school, that’s all you do. Taking Ginkgo won’t turn you into a super genius, but every little thing helps. Studies also show that ginkgo helps ward off depression. This is particularly useful in law school where depression is unfortunately quite common.
  4. Fish Oil. Fish oil is full of omega 3 fatty acids. Research has shown omega 3 fatty acids have several health benefits. The benefits that law students should be interested in include better brain function and less depression. Omega 3 improves memory, recall, reasoning, and focus; all important skills on law exams. There is some evidence it boosts the immune system as well.
  5. Yerba mate. Yerba mate is a tea made from a shrub in South America. The benefits of yerba mate are similar to those of green tea. I’ve been able to kick my soda habit by switching to yerba mate. I get the benefits of the energy boost from the natural caffeine, along with health benefits from all the antioxidants. Plus it energizes you without the jittery feeling coffee or energy drinks can give.
  6. 5 Hour Energy. If this stuff was cheaper, I would take it everyday. It is an energy drink that actually lives up to its claim. It makes you feel energized, focused, and ready to take on the world. All without the jitters or the crash when it wears off. I take one of these shots before all my final exams and they power me through those stressful 3-4 hour periods.